BMR Calculator Gender Female Male Weight Height Age Activity ratio Small or no activity Moderate activity (1 - 3 trainings per week) Average activity (3 - 5 trainings per week) High activity (7 trainings per week) High activity and manual labour Proteins Fat Calorie surplus Submit BMR: 0kcal Proteins: 0g Carbs: 0g Fat: 0g Uses Mifflin-St Jeor formula